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Little Girl coloring

Take a break from nagging!

Kids color their way to better food choices.

Healthy Family Fun!

Recipes included - even "cake" for breakfast.

recipe book

Jan the Author

Life's experience as a writer, researcher, educator and clinician - plus a "wicked" sense of humor drive Jan's eclectic array of books into the minds and hearts of children, teachers, parents, health professionals and scientific communities across the globe.

Jan the Nutritionist

As a former Montessori educator, Jan's young students became her professors and inspiration for changing careers. Recognized as a behavioral nutritionist "extraordinaire" with a specialty in feeding the brain - Jan helps individuals of all ages create a sustainable food plan for optimal mental and physical stamina, health and well-being.